Health + Wellness

Oct302024 by AshleyNo Comments

5 Habits That Could Drastically Improve Your Sleep

https://unsplash.com/photos/woman-sleeping-on-bed-under-blankets-rUc9hVE-L-E Switching off in the evening is a vital part of our daily lives, and the impact of getting a good night’s sleep can have many positive impacts. But it’s becoming increasingly more difficult to switch off come bedtime. Social media algorithms are developed to keep us endlessly scrolling and on-demand TV means we can watch our favourite programmes no matter the time of day or night. But if you need to reset or reshape your bedtime routine, it all comes down to building habits. Here are 5 habits to implement into your evening to give yourself the best chance of feeling well-rested when your alarm goes off. Water intake Drinking too much water directly before you get into bed may lead you...

Sep52024 by AshleyNo Comments

What is Spiritual Healing?

Health + Wellness

When you think about spiritual healing you might think of reiki, energy healing and other practices that allow you to get in touch with your spirituality. However, when it comes to the ins and outs of spiritual healing, it is much more than those two things and is a whole process of restoring balance and harmony to the body, mind and spirit. This practice has been used for centuries to heal trauma, anxiety, depression and other emotions that lead to you feeling like a lost soul merely existing rather than living. We will be discussing exactly what spiritual healing is and how you can incorporate it into your life and self care rituals. What Is Spiritual Healing? Spiritual healing, if you are new to the whole process of this form of healing, is a holistic approach that ...

Sep52024 by AshleyNo Comments

A Guide To Properly Caring For Your Piercings!

Health + Wellness, Lifestyle, Skin Care

A new piercing is super exciting, as long as it stays nice and healthy! It’s really important to help your piercing to heal properly in the first few months after it’s done, as this can impact how it looks forever afterwards. There are some simple things you can do to help your piercing to heal. One of the best pieces of advice I’ve learnt from personal experience is to take your time with this and it’ll be worth the wait to enjoy a healthy piercing without having to go through any infections. Choose The Right Place The first thing you should do when it comes to properly caring for your piercings is to choose a qualified piercing or tattoo shop. Whilst some jewellery and accessory shops offer piercings as a side service, often the quality and accuracy of the piercing isn’t as g...

Jun202024 by AshleyNo Comments

How To Adopt a Balanced Lifestyle After Finishing University

Health + Wellness

Just finished university and struggling to find a balance between work and play? Let's face it, time at university produces some of our unhealthiest periods, with drinking and fast food accepted as the norm, you might be struggling to fall out of your youthful habits. Upon leaving university, many ex-students say the same thing. It can be so difficult to find a balanced lifestyle when all you have known is pot noodle meals and excessive drinking. Well, all of that is about to change as you enter the real, working world. The hardest part about a balanced lifestyle is maintaining it. Your friends might tempt you to an after-work drink, however this should all be done in moderation. In this blog, we will share exactly how you can implement better lifestyl...

May142024 by AshleyNo Comments

5 Simple Habits to Incorporate into Your Daily Routine for a Healthier Lifestyle

Health + Wellness

In our bustling lives, making significant lifestyle changes often seem like an uphill battle, especially for fitness beginners eager to take the first steps toward a healthier self. However, the foundation of a healthier lifestyle isn’t built overnight, nor does it require drastic changes. Instead, it's the small, daily habits that pave the way toward lasting wellness and vitality. Understanding the importance of these seemingly minor adjustments can be a game-changer. Here’s an overview of five simple habits that are easy to incorporate into your daily routine and have a profound impact on your health and well-being. 1. Wake Up and Wind Down Consistently One of the cornerstones of a healthier lifestyle is getting adequate, quality sleep, complemented by incorporating stretching i...

Mar132024 by AshleyNo Comments

Which Foods Are Necessary for Improving AMH Levels?

Health + Wellness

Anti-Mullerian Hormone is a hormone produced by the developing follicles in the ovaries. This hormone plays a key role in the development of the baby. AMH levels decrease as the age of a woman increases naturally. The normal range of AMH levels should be between 2.20-6.80 ng/mL. Higher AMH levels mean more eggs and a higher ovarian reserve whereas lower AMH levels mean fewer eggs and a lower ovarian reserve. Higher AMH levels aren’t always a good thing they may be high in some people with polycystic ovary syndrome. When a female faces difficulty conceiving, a fertility specialist may advise an AMH Test and may also suggest some foods for improving AMH levels. So, if you are facing a low level of AMH, you can add a few foods to your diet to improve AMH levels and...

Mar92024 by AshleyNo Comments

6 Common Injuries: Prevention and Recovery

Health + Wellness

Whether or not you’re an athlete, we’re all susceptible to injuries, especially as we age. You know the benefits of hiking and other physical activities, but physical activity can lead to pain. At the same time, a sedentary lifestyle can lead to injuries, so there’s no real way to prevent injuries throughout our lives. Many people get injured on a daily basis from everything from sports to regular activities like walking their dogs or doing chores. A few of the most common injuries include the following: ACL Tears ACL tears are common in athletes, but they can happen to anyone who is active and suddenly stops or changes direction. When you fall victim to this injury, your knee feels like it pops, making it quickly swollen and painful. Walking after an ACL tear...

Mar62024 by AshleyNo Comments

How to Increase Testosterone Levels Naturally?

Health + Wellness

If you have been trying to conceive for the past year but have not been able to conceive, then you may have a lower testosterone level. Your body must have optimal testosterone levels so that your fertility does not get affected. Testosterone affects many aspects of your reproductive health. In males, symptoms of lower testosterone levels are loss of muscle or bone mass, decreased sex drive, problems in maintaining erection, lack of concentration, and obesity. Lower testosterone levels are not only responsible for your sex drive but it is also responsible for your deeper voice, male hair growth patterns, and muscle mass. Let’s understand that what are the ways through which you can enhance testosterone levels naturally. Consume Healthy Diet ...

Feb222024 by AshleyNo Comments

Understand the Most Common Complications of Pregnancy

Health + Wellness, Healthcare

If you are pregnant and want to conceive a baby but wondering about the complications then worry not because we are here to tell you about the pregnancy complications in detail. Well, a pregnancy complication means any common disease during pregnancy or a condition that affects the pregnancy. Early detection of pregnancy complications gives early relief and enhances the chances of successful pregnancy. Congenital Disorder A congenital disorder is a condition in which a child's health and development are impacted. The fetus has a congenital disease shows a higher risk of complications during pregnancy. if you’re pregnant or planning a pregnancy, especially if your family has a history of a particular disorder then you should prefer regular monitoring of your...

Dec82023 by AshleyNo Comments

Health Hazards To Watch Out For As You Give Your House A Spring Clean

Health + Wellness, Lifestyle

Whilst you are giving your house a spring clean you may be exposing yourself to unsafe levels of biological pollutants and chemicals, if you experience negative side effects during or shortly after cleaning your house you should get yourself checked out by a medical expert. Biological Pollutants If you have not given your house a deep clean in a while your house may have a high amount of microorganisms living within which can thrive in small, isolated areas that are poorly ventilated. When you get around to giving your home a deep clean you could cause yourself to be exposed to a significant amount of bacteria at the same time, you could mitigate this risk by covering your face with a facemask whilst you are cleaning and regularly washing your hands whilst you are cleaning your house. ...