5 Habits That Could Drastically Improve Your Sleep
https://unsplash.com/photos/woman-sleeping-on-bed-under-blankets-rUc9hVE-L-E Switching off in the evening is a vital part of our daily lives, and the impact of getting a good night’s sleep can have many positive impacts. But it’s becoming increasingly more difficult to switch off come bedtime. Social media algorithms are developed to keep us endlessly scrolling and on-demand TV means we can watch our favourite programmes no matter the time of day or night. But if you need to reset or reshape your bedtime routine, it all comes down to building habits. Here are 5 habits to implement into your evening to give yourself the best chance of feeling well-rested when your alarm goes off.
Water intake
Drinking too much water directly before you get into bed may lead you...