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Which Foods Are Necessary for Improving AMH Levels? 

 

Anti-Mullerian Hormone is a hormone produced by the developing follicles in the ovaries. This hormone plays a key role in the development of the baby. AMH levels decrease as the age of a woman increases naturally. The normal range of AMH levels should be between 2.20-6.80 ng/mL. Higher AMH levels mean more eggs and a higher ovarian reserve whereas lower AMH levels mean fewer eggs and a lower ovarian reserve. 

 

Higher AMH levels aren’t always a good thing they may be high in some people with polycystic ovary syndrome. When a female faces difficulty conceiving, a fertility specialist may advise an AMH Test and may also suggest some foods for improving AMH levels. So, if you are facing a low level of AMH, you can add a few foods to your diet to improve AMH levels and enhance the success rate of pregnancy. 

 

Green Leafy Vegetables

 

Green leafy vegetables help in improving AMH levels. Vegetables like broccoli, kale, arugula, spinach, leafy greens, collard greens, and mustard green are rich sources of vitamin B9 and folic acid, enhancing AMH levels’ secretion. Adding green leafy vegetables to your diet maintains overall reproductive health. It also reduces the chances of birth defects in your baby. 

 

Dry Fruits 

 

Adding dry fruits to your diet can be a good source of vitamins, minerals, antioxidants, and proteins. Almonds help in regulating ovulation and improve AMH levels. Nuts contain selenium which creates a healthy environment to produce eggs.  Cashews, hazelnuts, and walnuts are foods to increase AMH levels naturally

   

Pumpkin Seeds 

 

Pumpkin seeds contain zinc and other minerals that help in boosting reproductive health. Women who regularly consume pumpkin seeds may face fewer complications while conceiving. It also helps in the regularization of the menstrual cycle, hormonal balance, and maintaining the ovulation cycle. Not only this, but pumpkin seeds also manage your blood sugar levels, strengthen bones, support a healthy immune system, and maintain muscle functions. It also has anticancer, anti-inflammatory, and antimicrobial properties. You can also use pumpkin seed oil in your diet. 

 

Also Read – How to Increase Testosterone Levels Naturally?

 

Dairy Foods 

 

If you want to enhance AMH levels, then dairy foods can be a good choice for you. According to research, women who eat more dairy foods have a normal range of AMH levels compared to women who do not consume it. Dairy products can also help slow the rate at which AMH levels decline. Milk, paneer, yogurt, and cheese contain calcium, and this helps maintain reproductive health. Avoid low-fat dairy products because a high intake of low-fat dairy will raise the risk of ovulatory infertility.        

 

Whole Grains 

 

Whole grains are a rich source of promoting fertility. It also enhances AMH levels. You can add bajra, wheat, and ragi to your diet. It not only helps in improving overall reproductive health but also provides fibre, vitamins, minerals, and other nutrients. These foods also help in decreasing the risk of developmental issues in your baby. Whole grains contain essential nutrients that enhance overall reproductive health. It also helps in regulating hormones. Whole grains are a good folate and vitamin B source that increase AMH levels and support ovulation. 

 

Also Read – Understand the Most Common Complications of Pregnancy

 

Conclusion

 

When trying to get pregnant with low AMH levels chances of getting pregnant naturally decrease. With the right diet plan provided by the best IVF center in Lucknow, you can enhance your overall reproductive health. AMH levels decrease when a woman’s age is over 30 years and that’s why they face difficulty in conceiving a baby. At Urvara Fertility Centre, guidance from internationally trained IVF experts enhances the outcome of fertility treatments.   

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