If you have been trying to conceive for the past year but have not been able to conceive, then you may have a lower testosterone level. Your body must have optimal testosterone levels so that your fertility does not get affected. Testosterone affects many aspects of your reproductive health. In males, symptoms of lower testosterone levels are loss of muscle or bone mass, decreased sex drive, problems in maintaining erection, lack of concentration, and obesity.
Lower testosterone levels are not only responsible for your sex drive but it is also responsible for your deeper voice, male hair growth patterns, and muscle mass. Let’s understand that what are the ways through which you can enhance testosterone levels naturally.
- Consume Healthy Diet
To increase testosterone levels naturally, you should have a healthy diet daily. Through protein-rich, healthy fat-rich, carbohydrate-rich, vitamins and minerals-rich foods can help to boost testosterone levels. But overeating processed foods or skipping meals can disrupt your testosterone levels. Poor quality of diet had poorer testicular function and low testosterone levels. Certain foods such as fatty fish, milk dairy, legumes, green leafy vegetables, honey, onion, eggs, and more boost this hormone level naturally. People who have low testosterone levels may be able to increase their levels by eating certain foods.
- Exercise Regularly and Reduce your Stress
You should fix a schedule for your exercise routine. This is the most effective way through which you can increase testosterone levels. Testosterone levels rise after exercise and men often experience a higher rise in their testosterone level. On the other hand, you have to focus on a few activities that can help in reducing the stress.
Higher stress levels reduce testosterone levels in your body and increase cortisol levels. Well, there are many causes behind stress it could be relationship issues, money-related problems, work pressure, or emotional stress. Talk with your friend or family member to reduce your stress level. You can also do your favorite activity or listen to songs to reduce stress levels.
- Prioritize Your Sleep
Make sure that you get proper sleep to boost testosterone levels in your body. If you are not getting at least 7 hours of sleep then you may have lower testosterone levels which also impact your fertility. Getting an adequate amount of sleep also improves your overall health. Some researchers also suggested that insufficient sleep and sleep disorders are responsible for lowering testosterone levels.
- Avoid Smoking and Alcohol Intake
Excessive consumption of alcohol or smoking can lower testosterone levels and decrease fertility. Quit alcohol consumption and smoking to improve this hormone level. Alcohol intake and smoking are responsible for decreasing the mobility of your sperm. That’s why you should try to take a minimal amount of alcohol intake. Well, there is no safe amount of alcohol or smoking because both of them are responsible for decreased motility of sperm. If you are a smoker or drink excessive alcohol then you can consult with the top best infertility doctor in Lucknow for personalised guidance.
- Avoid Consuming Certain Foods
Canned or packaged foods are responsible for lowering testosterone levels. Processed foods contain many preservatives and artificial additives. Consuming them every day can impact your overall reproductive health and increase the risk of other severe health issues. These foods contain excessive sugar, unhealthy fat, and high salt which impact the testosterone level in your body.
Conclusion
Testosterone affects many aspects of your reproductive health. You should try to improve your Testosterone level if your body has a lower level of this hormone. Add nutrient-rich foods to your diet, avoid excessive consumption of alcohol or smoking, get an adequate amount of sleep, exercise regularly, and consult for a personalized treatment plan at Urvara Fertility Centre. They have an experienced team who will guide and support you during your parenthood journey.
