Health + Wellness

Dec82023 by AshleyNo Comments

Health Hazards To Watch Out For As You Give Your House A Spring Clean

Whilst you are giving your house a spring clean you may be exposing yourself to unsafe levels of biological pollutants and chemicals, if you experience negative side effects during or shortly after cleaning your house you should get yourself checked out by a medical expert. Biological Pollutants If you have not given your house a deep clean in a while your house may have a high amount of microorganisms living within which can thrive in small, isolated areas that are poorly ventilated. When you get around to giving your home a deep clean you could cause yourself to be exposed to a significant amount of bacteria at the same time, you could mitigate this risk by covering your face with a facemask whilst you are cleaning and regularly washing your hands whilst you are cleaning your house. ...

Mar302023 by AshleyNo Comments

Mental Health Tips For Managing Stress And Anxiety

Health + Wellness

Stress and anxiety are common culprits of mental health issues that plague many people. With the world moving at a breakneck pace, it's no surprise that more and more individuals are struggling to keep up with their daily lives without feeling overwhelmed by negative emotions. So, how can you manage stress and anxiety? We've got some tips that will help you take control of your mental well-being! Read on for our expert advice on managing these often-debilitating conditions. Sure, here are some mental health tips for managing stress and anxiety that are mobile-friendly Practice mindfulness meditation using a mobile app. There are many apps available that can guide you through meditation exercises, such as Headspace, Calm, and Insight Timer. These apps can help you calm your mind and r...

Mar302023 by AshleyNo Comments

Simple & Effective Stress Management Techniques

Health + Wellness

Are you feeling overwhelmed and stressed out lately? Trust us, we've all been there! From work deadlines to personal responsibilities, it's no wonder our stress levels can skyrocket. But fear not – there are simple and effective techniques you can use to manage your stress and feel more in control of your life. In this blog post, we'll explore some tried-and-true strategies for reducing the stress that you can start using today. So take a deep breath and let's get started Stress can be overwhelming, but there are simple and effective techniques that you can use to manage it. One way is to practice deep breathing exercises. You can easily do this on the go using your mobile device by downloading a breathing app or setting a reminder to take a few deep breaths throughout the day. Anoth...

Jan232023 by AshleyNo Comments

Top health and wellness benefits of using hemp in different products

Health + Wellness

Supermarkets are flooded with hemp products nowadays. Hemp is a CBD based natural product that contains a very small amount of tetrahydrocannabinol (THC). THC is a compound that is linked to the ‘high’ factor. Unlike hemp, marijuana has a very high quantity of THC. Hemp, on the other hand, doesn’t cause psychotic effects. This is the primary reason hemp is used in the industrial production of food, health, fashion, and textile products. Humans have been using hemp for centuries in food and clothing. But nowadays, hemp and hemp-derived products are excessively used in health and wellness products. In addition, hemp has amazing health and wellness benefits for young and elderly people. Here we will explain in detail the top health and wellness benefits of hemp. Hemp as Food It is re...

Dec172022 by AshleyNo Comments

Health Benefits of Fruits and Vegetables

Health + Wellness

To increase your health, consider adding various fruits and vegetables to your diet. These foods are high in vitamins and nutrients, which help to improve your overall health. Some of the most popular and beneficial fruits are guava, pomegranates, jackfruits, strawberries, and grapefruit. Cruciferous vegetables, like broccoli and kale have health benefits. These foods are full of antioxidants, which help to fight free radicals, and are rich in fiber, which is suitable for your digestive system. Pomegranates If you are interested in eating a healthy diet, consider eating more fruits and vegetables. Many of these foods contain vitamins, minerals, and antioxidants. In addition, they can provide a boost to your immune system. Pomegranates are one such fruit. ...

Aug302022 by AshleyNo Comments

Industry Giants Fighting the Mental Health Stigma

Health + Wellness, Self Help

Mental Health becoming a major topic of concern. Know how industry giants are helping patients fight this stigma. Mental health is a wide concept that encompasses social, emotional, and psychological well-being. Problems associated with mental health are among the most significant in various states, and several associations have described them through their precise numerical estimations. For instance, the Centers for Disease Control and Prevention (CDC) estimates that nearly mental health problem is suffered by nearly 1 in 5 adults, and awareness is the primary step to combat this problem. Therefore, it raises the high need to fight this stigma by providing strong support and resources like DNA tests to the patients and other individuals. Nurturing mental health not only stimulates ...