Saturday, June 22
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Health + Wellness

Health Benefits of Fruits and Vegetables

Health + Wellness
To increase your health, consider adding various fruits and vegetables to your diet. These foods are high in vitamins and nutrients, which help to improve your overall health. Some of the most popular and beneficial fruits are guava,¬† pomegranates, jackfruits, strawberries, and grapefruit. Cruciferous vegetables, like broccoli and kale have health benefits. These foods are full of antioxidants, which help to fight free radicals, and are rich in fiber, which is suitable for your digestive system.   Pomegranates   If you are interested in eating a healthy diet, consider eating more fruits and vegetables. Many of these foods contain vitamins, minerals, and antioxidants. In addition, they can provide a boost to your immune system. Pomegranates are one such fruit.  ...

Industry Giants Fighting the Mental Health Stigma

Health + Wellness, Self Help
Mental Health becoming a major topic of concern. Know how industry giants are helping patients fight this stigma. Mental health is a wide concept that encompasses social, emotional, and psychological well-being. Problems associated with mental health are among the most significant in various states, and several associations have described them through their precise numerical estimations. For instance, the Centers for Disease Control and Prevention (CDC) estimates that nearly mental health problem is suffered by nearly 1 in 5 adults, and awareness is the primary step to combat this problem.  Therefore, it raises the high need to fight this stigma by providing strong support and resources like DNA tests to the patients and other individuals. Nurturing mental health not only stimulates ...