Self Help

Jan112024 by AshleyNo Comments

9 Essential Self-Care Rituals for Sensitive Souls

I've often found that navigating the world as someone deeply attuned to its ebbs and flows can be both a blessing and a challenge. Every sunset seems richer, every kind word feels warmer, but the chaos? It feels twice as loud. If you've ever felt overwhelmed by the sheer intensity of your surroundings or emotions, you might just be one of the many beautiful empaths or highly sensitive people (HSPs) out there. And you know what? We've got a unique set of needs when it comes to self-care, which is why I'm sharing some tried-and-true rituals that have been my anchors. Let's dive in! 1. Grounding/Earthing Do you remember those childhood days of running barefoot on the grass, feeling the cool earth under your toes? That was your first introduction to grounding! Groundin...

Feb272023 by AshleyNo Comments

6 Tips for a Stellar Dating Profile

Entertainment, General, Lifestyle, Self Help

So, you’ve joined a couple of dating apps or considering joining your first. When it comes to online dating, creating your profile is an art. You want your profile to reflect who you are and enticing enough that people want to get to know you. If you’re crafting your first dating profile or trying to improve your chances of finding a match, here are some tips for a stellar dating profile. Choose the right platform When it comes to dating apps, not all are created equal. Each dating app offers unique features and attracts different groups of people. Additionally, each app has its reputation, and it’s necessary to consider it when selecting an app for your dating profile. For example, Tinder is infamously known as an app for hookups. While it is possible to find matches looking for rel...

Aug302022 by AshleyNo Comments

Industry Giants Fighting the Mental Health Stigma

Health + Wellness, Self Help

Mental Health becoming a major topic of concern. Know how industry giants are helping patients fight this stigma. Mental health is a wide concept that encompasses social, emotional, and psychological well-being. Problems associated with mental health are among the most significant in various states, and several associations have described them through their precise numerical estimations. For instance, the Centers for Disease Control and Prevention (CDC) estimates that nearly mental health problem is suffered by nearly 1 in 5 adults, and awareness is the primary step to combat this problem. Therefore, it raises the high need to fight this stigma by providing strong support and resources like DNA tests to the patients and other individuals. Nurturing mental health not only stimulates ...