IVF (In-vitro fertilization) is a process during which several steps are performed by the infertility specialist. It is a complex process and the first step it includes is ovarian stimulation. The next step is egg retrieval, then sperm collection. After, that fertilization of the egg and sperm is done under specific temperatures in a laboratory. After the formation of embryos, the healthier embryo is transferred to the uterus for further growth and development. After embryo transfer many foods are advised to eat by the doctor for successful pregnancy. Let’s explore what are the best foods to eat after embryo transfer.
Foods rich in Folic Acid
Foods rich in folic acid are good for the normal brain and spinal cord development of the baby. Folic acid is present in green leafy vegetables, legumes, beans, rice, asparagus, eggs, and citrus fruits. It is considered a good food after embryo transfer because it supports embryo development. Low folate levels are also related with an increased risk of cancer.
Zinc rich Foods
Zinc-rich foods help in balancing hormones and they support embryo development. Even the Best IVF Specialist in Lucknow also advises adding grains, dairy products, nuts, meat, and other zinc-rich foods to increase your chances of successful pregnancy. During your pregnancy, it is essential to check with your doctor whether you require zinc supplements or not. Avoid taking supplements without consulting an expert. Take a well-balanced diet for a healthy pregnancy.
Iron-rich foods
Iron is a mineral that carries oxygen throughout your body as a part of red blood cells. For the proper functioning of each tissue of the body including the reproductive system, iron plays an important role. Iron-rich foods are spinach, beetroot, Pumpkin seeds, carrot, jaggery, etc. Iron-rich foods also decrease the chances of anemia in your baby. According to research, iron deficiency affects about 1.62 billion people. It also leads to low hemoglobin levels.
Iron deficiency can also take place due to Blood loss, poor diet, and your body’s inability to absorb iron from food and as a result, your body fails to produce enough hemoglobin. Consuming iron-rich foods with foods rich in vitamin C like oranges, tomatoes, etc. increases the absorption of iron. So you can add these foods for higher absorption of iron.
Protein-rich foods
Proteins are essential for the growth of babies. Good protein sources like fish, tofu, beans, cheese, milk, nuts, legumes, and sprouts improve protein levels in your body and support embryo health. You can add dairy products to your diet. Dairy products contain two types of high-quality protein: casein and whey. Dairy is the best dietary source of protein as well as phosphorus, B vitamins, magnesium, and zinc.
Foods with Healthy fats
According to research, polyunsaturated fatty acids may improve fertility and oocyte and embryo quality, but trans fats embryo development process. Add Healthy fat sources including fish, walnuts, olive oil, chia seeds, etc. Avoid cookies, cakes, frozen pies, snacks, fast food, and other baked goods. These are high in trans fat, which slows down the growth of an embryo and may impact its development.
Conclusion
After embryo transfer many foods are advised to eat by the doctor for successful pregnancy. The Best IVF Centre in Lucknow has many experienced infertility specialists who suggest Zinc-rich foods because they help in balancing hormones, Protein-rich foods, Foods rich in folic acid are good for the normal brain, and healthy fats-rich foods. All these foods improve the development of your embryo and enhance the chances of a successful pregnancy. Before adding these foods to your diet always consult your fertility specialist.
