When you think about spiritual healing you might think of reiki, energy healing and other practices that allow you to get in touch with your spirituality. However, when it comes to the ins and outs of spiritual healing, it is much more than those two things and is a whole process of restoring balance and harmony to the body, mind and spirit. This practice has been used for centuries to heal trauma, anxiety, depression and other emotions that lead to you feeling like a lost soul merely existing rather than living.
We will be discussing exactly what spiritual healing is and how you can incorporate it into your life and self care rituals.
What Is Spiritual Healing?
Spiritual healing, if you are new to the whole process of this form of healing, is a holistic approach that goes way beyond the physical body and is a way for people to heal themselves on the inside through traditional methods that have been in practice for centuries. When your soul is hurting or you are carrying around an old wound, you can simply talk about it to others or put bandages over the physical wounds but that won’t heal the core and route of the issue, meaning the tare in the soul. In order to heal from the inside out, you need to go deeper and more expansive, which can be learned over time.
Spiritual healers look way beyond mental and physical healing, these things are more of a happy effect of spiritual healing. It’s a very powerful tool that can allow you to fully immerse yourself in your spirituality and keep you on track to the right path. We need to care for ourselves in every possible way we can. It’s not a one-time fix when you wash your hands, life makes them dirty again so you need to keep on top of it and wash your hands. It’s the same notion when we think about spiritual healing.
It’s a process that can be done with another individual, whether it be in person or from a distance. If you get to a comfortable place and stage with your spirituality, it could be something you do yourself.
It’s important to recognise that spiritual healing is completely separate from any form of religion. while many associate it with Buddhism and Hindu culture due to its history, that’s merely not the case. Spiritual healing is its own holistic practice as an alternative to medicine.
What Are The Different Types of Spiritual Healing?
There is not an all-size-fit one and that applies to spiritual healing as well. Therefore, there are multiple ways for others to either connect to you or for you to help you restore balance and harmony within yourself.
Each spiritual healing technique has its own unique benefits so you can decide which type or even types work in alignment with what you want to add to your life. We would recommend that you try a few different ones, if not all, to see which ones work best for your healing journey.
Energy Healing
This type of spiritual healing method is said to be great for promoting relaxation and some well-needed stress relief. This approach believes in a universal energy that flows through everyone and all living things. Practitioners aim to manipulate this energy to restore balance, whether that’s healing trauma or depression and promote healing.
Reiki
Traditionally, this is a Japanese technique where a practitioner channels universal energy through their hands to promote relaxation and healing. It gently opens the blocked meridians, nadas and chakras, clearing out all of those bad vibes and making room for relaxation and good energy. While it might not treat specific conditions, it’s a great technique that can promote balance within yourself and support any other traditional treatment.
Chakras
Chakras are great for balancing the mind, body and soul. A form of alternative therapy that aims to balance all the energy. When there is an imbalance or shift, you might end up blocking one of your chakras. For example, when going through a breakup, your heart or throat chakra might be shifting, indicating an imbalance. Healing your chakras with crystals or other forms could unblock and restore alignment with your chakras.
Meditation
Any form of meditation is a great way to be personal and familiar with your mind and thoughts, as well as to get in touch with your higher self. You might have seen meditation as a part of other practices such as yoga and religions like Buddhism but meditation is widely available for anyone who wishes to get in tune with themselves.
Meditation also helps individuals with anxiety, stress and so much more. People tend to be put off by the notion of sitting still and quiet with their thoughts but there are groups you can join in with. It’s important to note that mediation is something that takes time, especially to get it right so it’s great to note that there are support and resources available for you to help get you to that stage.
Psychic Healing
Psychic healing is a type of spiritual healing that uses intuition and psychic abilities to promote healing in the mind, body and soul. It’s a gentle and relaxing practice that could also give you more than what you have bargained for if you are with a skilled psychic.
Psychic healers believe that every soul has a unique form of intuition and abilities and that there are unique tools they can use to heal themselves. Finding and unlocking yours could be a key to spiritual healing.
Final Thoughts
Finding and establishing a strong relationship with spiritual healing is a long process that might take some time but when in doubt, put on some comfortable loungewear, experiment with new methods or reach out for the ever-expanding support system that the world has provided. As mentioned, there is no one size that fits so it’s important to try new things, push the boat out, and start your spiritual healing journey because it’s not going to heal on its own.
