Author: Ashley

Mar62024 by AshleyNo Comments

How to Increase Testosterone Levels Naturally?

If you have been trying to conceive for the past year but have not been able to conceive, then you may have a lower testosterone level. Your body must have optimal testosterone levels so that your fertility does not get affected. Testosterone affects many aspects of your reproductive health. In males, symptoms of lower testosterone levels are loss of muscle or bone mass, decreased sex drive, problems in maintaining erection, lack of concentration, and obesity. Lower testosterone levels are not only responsible for your sex drive but it is also responsible for your deeper voice, male hair growth patterns, and muscle mass. Let’s understand that what are the ways through which you can enhance testosterone levels naturally. Consume Healthy Diet ...

Feb222024 by AshleyNo Comments

Understand the Most Common Complications of Pregnancy

Health + Wellness, Healthcare

If you are pregnant and want to conceive a baby but wondering about the complications then worry not because we are here to tell you about the pregnancy complications in detail. Well, a pregnancy complication means any common disease during pregnancy or a condition that affects the pregnancy. Early detection of pregnancy complications gives early relief and enhances the chances of successful pregnancy. Congenital Disorder A congenital disorder is a condition in which a child's health and development are impacted. The fetus has a congenital disease shows a higher risk of complications during pregnancy. if you’re pregnant or planning a pregnancy, especially if your family has a history of a particular disorder then you should prefer regular monitoring of your...

Feb202024 by AshleyNo Comments

The Ultimate Guide to Mom Side Hustles

Business

In today’s economy, finding innovative ways to earn money from home has become more crucial than ever for families everywhere, especially for stay-at-home moms looking to contribute financially without sacrificing time with their children. This guide delves into the world of mom side hustle opportunities and project management, with a unique twist on leveraging a passion for "fantasy books" to generate income. We'll explore how combining entrepreneurial spirit with a love for literature can open up new financial avenues. The Rise of the Mom Side Hustle The concept of a side hustle is not new, but the digital age has expanded opportunities, especially for moms juggling family responsibilities with the desire to earn. Side hustles now offer not just extra income but also flexible sched...

Feb162024 by AshleyNo Comments

How to Make Your Home Feel Less Overwhelming

Home Improvement

https://unsplash.com/photos/photo-of-gel-candle-on-board-beside-pillow-u_z0X-yrJIE Your home should be your sanctuary, a place where the chaos of the outside world melts away, leaving you in peace. Yet, for many—especially those of us who are Highly Sensitive People (HSPs) or particularly sensitive to sensory input—our living spaces can sometimes feel as bustling and overwhelming as a crowded street. The good news? With a few intentional changes, you can transform your home into a serene haven. This article will guide you through practical steps to create a space that soothes rather than overwhelms. Understanding Sensory Overload at Home Sensory overload at home can sneak up on you. Cluttered surfaces, bright walls, and the constant hum of electronic...

Feb162024 by AshleyNo Comments

16 Effective Stress-Busting Techniques for Unwinding After a Long Week

General

What is your best stress-busting technique after a long week? Here is what 16 thought leaders have to say. Laugh Your Stress Away Unplug for the Weekend Mountain Retreat with Friends Sculpting for Stress Relief Mindfulness and Quality Time Engage in Creative Flow Gardening for Serenity and Accomplishment Forest Bathing for Peaceful Solitude Disconnect from Technology Craft Miniature Furniture for Calm Slow Down with Movies and Sleep Soothing Sound Therapy Session Run to Release Tension Nature Walks for Tranquility Daily Gratitude Practice Connect with Nature Outdoors Laugh Your Stress Away For me, a good laugh can always turn things around when you've had a bad day or a really long week. Laughter makes me feel better and is know...

Feb162024 by AshleyNo Comments

Discover the Creative Expressive Potential of Hoodie Printing

General

As you pull a hoodie over your head on a chilly day or slip into one to add an edgy vibe to your street style, have you ever stopped to think just how influential this simple piece of clothing is? Do you ever wonder how the humble hoodie has become a revolutionary symbol in the world of fashion? And just how significant is hoodie printing in this whole equation? Throughout this insightful and deep-diving discourse, we'll aim to uncover the incredible influence of hoodie printing within today's ever-evolving fashion industry. From its remarkable journey from sports casual wear to high-end fashion runways, the hoodie has redefined comfort, style, and personal expression. A part of this transformation is undeniably attributed to advances in printing technology and design diversity. Today,...

Jan312024 by AshleyNo Comments

How To Design Your Sunroom For Summer

Design

How To Design Your Sunroom For Summer Image by GrumpyBeere from Pixabay When designing your sunroom, you must consider the design all year round. You can just pick a colour scheme that looks great during summer. That includes your sunroom. This sunroom is there for the warmer months but should also be enjoyed during winter. Sunrooms are great for enjoying daylight as you sit down and relax. You don’t need to have the television on either. You just need to enjoy a bit of peace as the sun warms up the room. Designing a sunroom isn’t easy if you don’t have great taste in interior design. Plus, you need to make this room as relaxing as possible. Here are some design tips for your sunroom and how you can enjoy the warmer months. Keep The Room Coo...

Jan112024 by AshleyNo Comments

9 Essential Self-Care Rituals for Sensitive Souls

Self Help

I've often found that navigating the world as someone deeply attuned to its ebbs and flows can be both a blessing and a challenge. Every sunset seems richer, every kind word feels warmer, but the chaos? It feels twice as loud. If you've ever felt overwhelmed by the sheer intensity of your surroundings or emotions, you might just be one of the many beautiful empaths or highly sensitive people (HSPs) out there. And you know what? We've got a unique set of needs when it comes to self-care, which is why I'm sharing some tried-and-true rituals that have been my anchors. Let's dive in! 1. Grounding/Earthing Do you remember those childhood days of running barefoot on the grass, feeling the cool earth under your toes? That was your first introduction to grounding! Groundin...

Dec192023 by AshleyNo Comments

Doorway To Paradise: How To Spruce Up The Doors Within Your Home

Home Improvement

If your current doors just are not cutting it there are plenty of ways you can spruce up your doorways, some require more creativity and DIY knowledge than others but each one of these options will improve the aesthetics or function of your door. Ensure That Your Door Is Draft Proof Before you make any visual changes to the doors within your house you should ensure that the doors do not let cold air escape. The easiest DIY way to do this is by sticking foam tape around the edges of your door as this can help reduce empty gaps around your door, therefore reducing the amount of heat lost. Another simple way to stop drafts is by investing in a draft excluder. Before you make your purchase make sure you know the colour/design that your door is going to be as this allows you to buy a draft e...

Dec82023 by AshleyNo Comments

Health Hazards To Watch Out For As You Give Your House A Spring Clean

Health + Wellness, Lifestyle

Whilst you are giving your house a spring clean you may be exposing yourself to unsafe levels of biological pollutants and chemicals, if you experience negative side effects during or shortly after cleaning your house you should get yourself checked out by a medical expert. Biological Pollutants If you have not given your house a deep clean in a while your house may have a high amount of microorganisms living within which can thrive in small, isolated areas that are poorly ventilated. When you get around to giving your home a deep clean you could cause yourself to be exposed to a significant amount of bacteria at the same time, you could mitigate this risk by covering your face with a facemask whilst you are cleaning and regularly washing your hands whilst you are cleaning your house. ...