People with diabetes miss out on so much food to maintain their health. They always look for sugar-free crispy food. Apple pie is one of the crunchy foods that Americans love.
The average American consumes more than 150 pounds each year. Therefore, it can be proven that this delicious sugar free food is loved by more than half the population of Americans.
Have you ever tried this food? If you think where you can get sugar free Apple pie. You can prepare this food at your home.
It requires basic food ingredients. These are easily available in the market. Some of the ingredients may be in your kitchen.
This food item is not a new recipe. We saw that our Grandma made this apple pie. However, they do not make sugar-free apple pie.
It can be said that sugar free apple pie originates from our Grandma’s kitchen. After many years, diabetics patients have grown day by day in America. Apple pie transformed into sugar free Apple pie.
The Secret Of Sugar Free Apple Pie
Preparing a sugar free apple pie requires two equally critical components: the filling and the crust. If one of those is wrong, the food will fail.
You can make it in a shortage of time. You can use the homemade crust. But make sure that the crust does not contain sugar.
You can easily make some homemade pie shells. After the making of the crust, now the time has moved on to the filling. This is the challenge to make a tasty no sugar apple pie filling.
Not only does the filling have to be tasty, but it also needs to be thick to run all over the plate and not ooze out of a slice.
Sugar-free Apple pie requires a half tablespoon of cornstarch as a thickener. To prepare cornstarch, ensure the filling is long enough to let cornstarch. Only make sure that the filling is thick. It can help to coat properly.
Let’s move on to the ingredients.
Ingredients
Here’s a list of ingredients to prepare apple pie:
- Frozen apple juice
- Water
- Butter
- Cinnamon
- Cornstarch
- Pic crusts
- Delicious apples
Let’s Start To Prepare Sugar-Free Apple Pie
You just need to follow some steps to make sugar-free pie recipes for diabetics. It is a very easy step. Let’s move on.
- Take some fresh apples.
- Cut apples into a number of pieces and make apple juice.
- Now, you put apple juice into a pan.
- Take the pan to the gas oven and let it boil.
- With a low temperature, you let the pan dry for about 5 minutes.
- Dissolve cornstarch in water.
- Now gently stir cornstarch into the apple mixture.
- Take a boil, reduce the heat of the apple mixture.
- Simmer for 10 to 15 minutes and the apples begin to soften.
- Now, let the filling cool at room temperature.
- Place a pie crust on a pie dish.
- Now the time is pouring the apple filling into the pic crust. Spread thoroughly.
- Cover with the crust.
- Bake the food at 350 degrees for 45 minutes.
- Brush the butter after baking.
How To Serve No Sugar Apple Pie
If you want to get the top taste of sugar-free apple pie. Let’s scroll down.
- Keep your pie crust cold. Don’t allow your pie crusts to get hot. Unwanted heat can make this food spoil.
- Before filling, make sure that the filling is completely cool. It will be better to evenly spread the filling.
- You can add cheese before baking sugar free apple pie. It makes the dish delicious.
More Information About Sugar-Free Apple pie
- Course: Dessert
- Cuisine: American
- Preparation Time: 10 minutes
- Cook Time: 45 minutes
- Total Time: 55 minutes
- You can serve: 8 People
Nutrition Facts
As we previously said, diabetics, people face problems choosing food. If you are diabetic or you have a diabetic family member, you can serve this sugar-free apple pie.
| sugar free apple pie calories: | 318 kcl |
| Saturated Fat | 6g |
| Cholesterol | 11mg |
| Vitamin C | 6.4g |
| Vitamin A | 208mg |
| Calcium | 22mg |
| Iron | 1.3 mg |
| Sugar | 16g |
| Protein | 3g |
| Carbohydrates | 43g |
| Fat | 15g |
| Sodium | 214 mg |
| Potassium | 208 mg |
| Fiber | 4g |
This chart may prove that this sugar-free apple has many nutrients. It is not only mouth watering and crunchy food for snacks, but it also provides vitamins and nutrients to your child.
Vitamin A and C are essential vitamins you’ll get from this no added sugar-free apple pie.
Those who like apple flavor will indeed like this food to consume. However, the government of America presents a report where it shows that more than average people in America consume 150 pounds each year.
This American dessert has a high demand. So let’s try sugar-free apple pie at home.
Do you know the process to store sugar-free apple pie?
You can store apple pie at room temperature. Your homemade apple pie is safe at home at room temperature. No need to store it in the refrigerator.
Please remember that your homemade sugar-free apple pie can last about three days.
This recipe does not allow any added sugar. Though, apples contain natural sugar. Never think it is a kito recipe. This recipe is designed for diabetic patients. Or those who follow sugar-free food.
Wrapping It Up
Now, you know how to make this recipe. This dessert has its history of origin. If you want to add some sugar, you can add it. When you prepare the apple juice, you can add honey.
Honey is healthier than sugarcane. So you can prepare this dessert, as you choice. Well, if you want to know about more different sugar-free desserts or snacks, you can visit our website too.
Now, it’s your turn. Let us know: do you want to make this American cuisine? You can comment below we’ll be there to reconnect with you.
Author Bio
Steve Evans is a passionate blogger. He loves to share her thoughts, ideas, and experiences with the world through blogging. Steve Evans is associated with Techmagnews, Techrab, Worldtech24.